Easy Olive Tapenade recipe (2024)

FAQs

What is a traditional tapenade made of? ›

Traditional tapenade is made with anchovies in addition to olives and capers. To keep this recipe vegetarian, I skip the anchovies, but don't worry – it's still intensely flavorful. Here's what you'll need to make it: Olives, of course!

Any opened jar of store-bought tapenade in the refrigerator should be consumed within two weeks for the best quality. Homemade versions might have a shorter lifespan, usually around seven days, due to the absence of commercial preservatives.

Ingredients. Black olives (ferrous sulfate gluconate to stabilize color), green olives, canola oil, olive oil, fresh roasted garlic, capers, red pimientos, mustard, spices.

Alternative ingredients include savoury cousins- sun-dried tomato, artichoke, roasted aubergine, feta, etc. etc. Though easy to whip up in the food processor in seconds, it can be bought ready-made in jars.

However, nowadays, tapenade doesn't just mean olive spread - through the years, it has almost become an umbrella term for a wide variety of pates, mostly made of different types of vegetables. From tomato to mushroom and even eggplant tapenade, there is no end to all the decadent pastes you can make!

Castelvetrano olives are one of Italy's most popular olive exports, and for good reason! Their irresistible buttery flavor and meaty texture really make them stand out in the olive crowd.

Though it used to describe a mashed up spread of bold and briny olives (from the U.S., the Mediterranean and beyond,) the word “tapenade” is American. Believe it or not, there is no specific word in Italy for an olive spread or paste, but it's definitely a part of Italian cuisine.

Rich in antioxidants, including vitamin E and polyphenols, olive tapenade supports your body in fighting inflammation and oxidative stress, guarding against chronic diseases and aging.

This famed olive spread from Provence is made from black olives, capers, anchovies, herbs, and garlic.

Tapenade and bruschetta are served differently, too

This olive-based condiment, however, is more smooth and spreadable, whereas traditional tomato bruschetta is chunky and must be spooned onto toast. Tapenade is also much saltier due to the brined olives, capers, and optional anchovies.

Is it OK to eat olives everyday? ›

This is perfect for people who are looking to maintain their ideal weight. There are several other long-term benefits of olives, but I won't overdo it as I know that too much information is sometimes unhelpful. Put simply, remember that consuming seven olives a day helps you to maintain fantastic health.

Turkey. In Turkish cuisine, a typical breakfast consists of bread, cheese (beyaz peynir, kaşar etc.), butter, olives, eggs, tomatoes, cucumbers, jam, honey, and kaymak.

Nutritional value: Both green olives and black olives are nutritious, but if you're looking for the healthiest olive option, green wins by a narrow margin. The reason is that green olives tend to be higher in polyphenols (antioxidants with anti-inflammatory benefits) than black olives.

The base ingredients of tapenade are olives and capers. The olives (most commonly black olive) and capers are chopped finely, crushed, or blended. Then olive oil is added gradually until the mixture becomes a paste.

Tapenade has roots from all around Europe from Greece and Italy to France and Spain, and if there's one thing they all share is the love for it. You will often find it as a common appetizer in Southern France and Catalonia where it is known as Olivada.

Rich in antioxidants, including vitamin E and polyphenols, olive tapenade supports your body in fighting inflammation and oxidative stress, guarding against chronic diseases and aging.